"You know those days when you've got the mean reds.... The blues are because you're getting fat or maybe it's been raining too long. You're sad, that's all. But the mean reds are horrible. You're afraid and you sweat like hell, but you don't know what you're afraid of. Except something bad is going to happen, only you don't know what it is." ~Truman , Breakfast at Tiffany's, 1958,
PREFACE
A panic attack is a sudden episode of intense fear that develops for no apparent reason and triggers severe physical reactions. Panic attacks can be very frightening. When they occur, you might think you're losing control, having a heart attack or even dying.
Panic attacks typically begin suddenly, without warning. They can strike at almost any time: when you're driving, at the mall, when you're asleep or in the middle of a business meeting.
They have many variations, but symptoms usually peak within 10 minutes and last about half an hour. You may feel fatigued or worn out afterwards.
One of the worst things about having a panic attack is the lasting fear that you'll have another.
They typically include any number of these symptoms:
- A sense of impending doom or death
THE MEMORY
Below is a picture of one span of the Chesapeake Bay Bridge. Lovely, n'cest pas?

For the past 21 years I've crossed it more times than I can count, having lived first in Maryland (on the main land) and presently in Delaware (on the Delmarva peninsula).
There are two spans which rise up to a gentle arch at mid-bridge and take what I like to think of as "a left turn" when you're headed from the mainland to the peninsula.
So, it's a 2 mile long, high bridge with a pronounced curve. Not my favorite thing, to be sure, but not something I've ever avoided, either.
One of my favorite bridge features is on the span that goes from mainland to peninsula. It's this lovely 'cage' construction. You can't help but feel safe when you're caged in. The other span doesn't offer this feature. :(

On Saturday, March 5, 1994 (I remember it because it was my birthday), I departed an IBM marketing seminar I'd attended on the peninsula to go home to the mainland. This involved crossing the Chesapeake Bay Bridge on the span with no 'cage' feature; at that point in time, it was about 30 minutes from my home.
The bridge sees its share of traffic on the weekends because it leads to many beach resort towns. There are three lanes that go from the peninsula to the main land; I always drive in the middle lane.

I was just beginning to climb the gentle rise towards center bridge when suddenly my heart began to BANG in my chest, I began sweating profusely, my limbs went totally limp....and my foot could no longer depress the gas peddle. The car began to move slower and slower, traffic hosed up behind me, horns blew. I had all I could do to keep the car within the confines of the middle lane. It was only as I began to pray that I realized I'd been holding my breath, scared to death.

I prayed in short phrases, forcing myself to breathe, made it to the top of the bridge arch, my car moving at less than 10 mph. Once I could see the other shore, I was able to drive once more, albeit as slow as a turtle. The entire time, my heart continued its BANGING and my chest hurt like hell. As strength returned to my limbs, they began to tremble.
I stayed in the right-hand lane all the way home, trying to smooth out my breathing and ease my stress. When I reached my house about 40 minutes later, my chest hurt as though someone had kicked it hard, repeatedly.
For years afterwards, I lived in fear that I'd have another attack. Whenever possible, I would have someone else drive across the bridge for me. Living with the limitations that fear imparts stinks.
It's been 16 1/2 years and I've never had the experience again, but I'd be lying if I said it doesn't cross my mind briefly each time we cross the bridge.
Always looking forward, PJ